John Welch Fitness Services

Fitness Assessment

Personal Training (individual, partner, trio)

Holistic Lifestyle Coaching (individual, partner, trio)

Group Seminar (small group)

Phone Coaching

Customized Program Development

Vitality Hybrid Plus (Coming Soon!)

Note: Rates are available upon request. To be sure, I charge a fair price for outstanding service and commitment to you.

Kangen Water™ is our Choice

We all drink water—natural spring, reverse osmosis, carbon filtration, municipal tap or Kangen. If we are what we eat (as I believe), we must also be what we drink. To learn why our path brought us to choose Kangen water, click here.

To the degree a person drinks water often reflects their state of health. I suggest you consume at least 50% of your bodyweight in ounces everyday.

Go to We All Drink Water to discover Kangen.

 

NutriHarmony is Real Food™

Actions speak more loudly than words, as they say. My family consumes NutriHarmony Real Food™ and I suggest you do the same for yours in pursuit of holistic wellness. NutriHarmony has been part of my life the last four years and I can say with confidence I possess more vitality as a result.

For more perspective, please continue.

 

 

TRX® - Suspension Training®

It takes all of about three minutes to explore the capacity of the TRX system and, in turn, realize its potential to challenge your entire body. Through proficiency of movement, you will find a near magical connection between your upper and lower extremities. The ability to engage your shoulder complex into your spine will become heightened and speed your progress toward functional muscular recruitment.

Get your TRX here.

Your vital life-force is heightened when your state-of-mind and state-of-health join efforts to invigorate.