What is next?

The time is now to pick up the phone and introduce yourself. We shall discuss your situation and how I may assist in your efforts. Our initial conversation will give each of us the opportunity to ask questions and to set a timeline for action. 

You will be sent a questionnaire to be completed prior to the fitness assessment as a means of collecting pertinent information. The assessment itself consists of a postural analysis, upper cervical testing, abdominal wall assessment, muscle / length tension measurements, and spinal/skeletal measurements. 

A moment of contemplation...

A decision-making process takes place whenever we invest our time and/or money. For example, you may donate your time for what you determine to be a worthwhile cause. You may purchase a new set of golf clubs or an outfit for your wardrobe. Whatever the case, you are faced with making multiple decisions on a daily basis.

Hiring a Personal Trainer; however, involves an investment of both time and money. This combination in addition to the emotional component associated with the process of adapting lifestyle and exercise protocol may make choosing a fitness professional a daunting task indeed. 

So, inhale and exhale deeply three times, and quietly ask yourself: “Am I ready to commit myself to reaching my health and wellness goals?” If so, or if you'd like to discuss your situation and/or my service, give me a call. l am a resource for achieving optimal health through exercise and lifestyle changes. You will not be disappointed. 

John Welch Fitness, Inc.

900 North Shore Drive #276

Lake Bluff, IL 60044 

(By Appointment Only)

 

 

“What you can be, you must be.” Unknown