One at a time, $20

Package of three, $45

Payable to John Welch Fitness (cash or check)

 

The difference between Dreamers and Achievers is Action.

When would Now be a good time to start?

 

 

The Lake Forest Club (Members May Invite Guests)

Love to exercise outdoors and enjoy nature.

Believe your body needs to be revitalized (my daily quest).

You are generally free of injury.

 

 

 

 

 

 

A great way to super-charge your metabolism (especially if you incorporate suggested nutritional guidelines)

Build our sense of vitality through the efforts of our “Community”.

Increase the health of the person by targeting the energy of the group.

 

Tuesdays

9:30—10:30 AM

 

 

 

Who

 

What

 

Why

 

Where

 

When

 

Wednesdays & Fridays

 9:30—10:30 AM

Investment

 

Beginner—Intermediate

Intermediate—Advanced

TRX Suspension Training up to moderate intensity.

TRX Suspension Training up to high intensity.

Geared to level of participant, core focused.

Geared to challenge you beyond your perceived limit.

Open-field agility protocol up to moderate intensity.

Open-field agility protocol up to high intensity.

Specific progressions of gravity-based strength patterns, thus optimizing your core musculature.

 

Varying multi-plane movement patterns designed to tax your nervous system as well as your oxygen uptake and recovery, giving you crucial components for fat loss.